The Art of Self-Reflection

Dec 17, 2023

Imagine being on a long, winding road trip, where every twist and turn reveals a new landscape. Now think of the year gone by as that journey. As we approach the end of the year, December offers the perfect pit stop. It's a chance to look back at the road traversed, relive the highs, understand the lows, and chart the course ahead.

In this blog post, we will embark on a reflective journey inspired by William Bridges' "The Power of Reflection". We will explore why December presents a unique opportunity for reflection—a critical element for personal and professional growth.

The Power of Pause: Why December?

December, with its festive cheer and year-end calm, is the perfect pit stop on our journey through time. Mark Twain once said, "The secret of getting ahead is getting started." And, the first step to getting started is understanding where we stand.

Statistically, studies have shown that taking time to reflect boosts productivity by nearly 23% (Harvard Business School, 2014). This December, we will harness the power of reflection to set a strong foundation for the year ahead.

Taking Stock: A Year in Review

Reflection starts with a comprehensive review of the year gone by. This isn't about dwelling on past mistakes, but understanding our journey, appreciating our growth, and identifying areas for improvement.

As Tony Robbins rightly said, "Success leaves clues". By analyzing our past actions, we can uncover patterns and behaviors that led to our successes and challenges.

Acknowledging Successes: The Power of Positive Reinforcement

Celebrating our achievements, big or small, is an essential part of reflection. It not only boosts our self-esteem but also motivates us to strive for more.

Research suggests that acknowledging our successes enhances our wellbeing and resilience (American Psychological Association, 2011). So, let’s raise a toast to our victories this December!

Learning from Challenges: The Silver Lining

Every challenge presents an opportunity for growth. By viewing our difficulties through the lens of learning, we can transform our setbacks into stepping stones for success.

As Oprah Winfrey once said, "Turn your wounds into wisdom". This December, let's swap our regrets for lessons learned.

Planning Ahead: Setting Goals for the Future

Finally, reflection helps us set clear, achievable goals for the future. It's not just about setting New Year resolutions, but crafting a roadmap to success based on our reflections.

Research indicates that people who set specific, challenging goals are 90% more likely to achieve them (Locke & Latham, 2002). This December, let's set our sights on the horizon and chart our path to success.


As we conclude this journey of reflection, remember that the road to personal and professional growth begins with understanding ourselves. As we wave goodbye to another year, let's welcome the new year with insights gleaned from our reflections.

Remember, the rearview mirror is smaller than the windshield for a reason. The journey ahead is much more expansive and promising than what we leave behind. Let's harness the power of reflection this December to steer ourselves towards a future of endless possibilities.


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